While bored last Friday afternoon, I logged onto my iTouch and browsed the free apps. I stumbled across a calorie counter program that allows you to track your food every day, set weight loss goals, etc. Of course I am not trying to lose weight right now, in the midst of a pregnancy. I am, however, trying to eat better and more well-rounded meals. It’s been really helpful in getting a good amount of calories in me and for tracking my exercise. In fact, it’s made me want to exercise more because it subtracts those burned calories form my overall count. Something about seeing that number go down is really motivating.
The best thing about it is that I set my weight loss goal for 1 pound a week, which put my daily intake at about 1500. I obviously need between two and three hundred extra calories at this point in the pregnancy so when I hit my daily goal, I try to make those last 300 really matter: fruits and vegetables mainly. Also, I sort of plan my day around it. I will search for foods I think I want, add them in, and then I feel obligated to stick to them. It’s funny how this simple program has kicked my ass into gear about being healthier and more conscious about this.